Today you are one step closer to a new you, where you feel empowered and on a positive path to growth and well-being.
A Thoughtful Approach to Therapy and Personal Growth
Dr. Tiffany Sunde is a licensed Marriage and Family Therapist with more than 20 years of clinical experience working with individuals, couples, and families. Her approach is grounded in the belief that meaningful therapy begins with feeling genuinely understood—while also having the support, insight, and practical tools needed to create lasting change.
Dr. Sunde provides a warm, compassionate, and collaborative environment where clients can explore the experiences, relationships, and patterns that may be contributing to emotional distress or keeping them from living as fully as they would like. She works with clients experiencing anxiety, depression, trauma, grief, relationship difficulties, self-esteem concerns, and life transitions, as well as those who may simply feel stuck and want a deeper understanding of themselves.
Drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, Brainspotting, and mindfulness-based approaches, Dr. Sunde integrates a range of therapeutic perspectives rather than relying on a one-size-fits-all model. Her work is highly individualized, incorporating both depth and practical strategies to help clients develop greater emotional awareness, strengthen relationships, work through past experiences, and respond to life with greater clarity and self-compassion.
Whether you are seeking support through a difficult period, working to heal from past experiences, hoping to improve your relationships, or feeling ready to make a meaningful change in your life, therapy can offer a space to pause, reflect, and move forward with greater intention.
Dr. Sunde offers in-person therapy in Los Angeles as well as secure telehealth sessions for individuals, couples, and families. She welcomes the opportunity to connect with you and explore whether her approach may be a good fit for your needs.
Mindfulness Based Therapy
MBCT is a modified form of cognitive therapy that incorporates mindfulness practices such as meditation and breathing exercises. Using these tools, MBCT therapists teach clients how to break away from negative thought patterns that can depression.
Cognitive behavioral therapy
CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.
Dialectical Behavior Therapy
DBT is an evidence-based process that uses individual psychotherapy and group classes to develop new skills and strategies for interacting with the world around them.
Personality disorder, mood disorder, behavioral disorder (self-harm, suicide, substance abuse)
Eye movement desensitization & reprocessing
EMDR is a form of psychotherapy in which the person being treated is asked to recall distressing images while generating one type of bilateral sensory input, such as side-to-side eye movements or hand tapping.